How's your New Year's resolution coming? In these long days of winter, sometimes you can lose the motivation to head to the gym or increase your reps on your routine.

This week, Hunter Roll shares some tips on how to help stay motivated and increase your reps.

Remember, you'll get out of your work out, what you put into it.

The Drill is sponsored by Anytime Fitness of Bismarck and Mandan.

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