2025 Food Trends for North Dakota

As 2025 begins, many North Dakotans are diving into New Year’s resolutions. But let’s be real—sticking to them is tough! Research says it takes 66 days to turn a goal into a habit. That’s over two months of effort.

Here’s a game-changing tip: rethink how you phrase your goals. Instead of focusing on what to “quit” or “avoid,” try starting something new. For example, say, “I’ll start walking 30 minutes daily” instead of “I’ll quit being sedentary.” A Stockholm University study found this simple shift boosts your chances of success by 12%!

Surprisingly, 43% of Americans are skipping resolutions this year. For those jumping in, here are the top goals for 2025 (per WalletHub):

• Save more money – 23%
• Boost personal happiness – 22%
• Exercise more – 21%
• Improve physical health – 21%
• Eat healthier – 20%

If eating healthier is on your list, why not tie it to some of the top food trends of 2025? Incorporating fresh ingredients and new flavors can make your journey to better health more exciting and sustainable.

What’s Cooking in 2025? Food Trends to Watch For

According to experts from the Institute of Culinary Education, these six ingredients are poised to dominate plates across the country this year—and they might inspire your next meal right here in North Dakota.

1. Seaweed
With plant-based diets gaining popularity, seaweed and other sea vegetables are making waves. Whether in salads, snacks, or sushi, seaweed is a nutrient-rich addition to any meal. Adding seaweed to your diet could be a great way to kick-start your healthy eating resolution.

Seaweed might be trending as a superfood, but it didn’t win any fans at our radio station taste test! The unanimous verdict? Not great. One person even said, “It tastes like I imagine a dirty fish tank would.” Safe to say, it won’t be a snack staple here anytime soon!

2. Sourdough
The sourdough craze isn’t just for bread anymore. In 2025, expect to see sourdough starter incorporated into everything from pancakes to pasta. This versatile ingredient can add a wholesome and satisfying twist to your meals.

3. Tamarind
This sweet-tart fruit, derived from the tamarind tree, is finding its way into chutneys, sauces, and even cocktails. Its vibrant flavor is sure to elevate a variety of dishes and could be a delicious addition to your healthier cooking experiments.

4. Tea
Tea isn’t just for sipping anymore. Look for it to appear in sweet and savory dishes alike, adding a sophisticated twist to traditional recipes. Tea-infused dishes can bring a new level of flavor and depth to your meals.

5. Peppers
From sweet bell peppers to fiery chilies, peppers will bring bold flavors and color to many meals in 2025. If you’re aiming to improve your physical health or eat healthier, peppers are a versatile and nutrient-packed ingredient to include.

6. Ube
This vibrant purple yam from the Philippines is gaining attention for its sweet, nutty flavor and versatility. Perfect for desserts, ube will undoubtedly brighten up baked goods and treats, giving a fun and colorful spin to your culinary creations.

As North Dakotans, embracing these trends can add excitement and variety to our winter cooking. No matter your resolution, remember: small steps lead to big changes.