Beat the Burnout: North Dakota’s Stress Survival Guide

April is Stress Awareness Month

Stress is called the silent ager for a reason; it can accelerate the aging process even among young adults. According to a study at North Carolina State University, being very stressed and feeling like you have no control over it wreaks havoc on your body – whether you’re old or young. 

That's why in the hectic pace of life; we all need to prioritize activities that promote relaxation and well-being. For instance, I like to exercise, listen to music and go to concerts/live music events, color in coloring books, and participate in trivia leagues with friends.  

Here are Six Strategies for Stress Relief: 

1. Time Management: Learn to prioritize tasks, delegate when possible, and decline nonessential commitments.
2. Exercise: Regular physical activity releases endorphins, elevating mood and reducing stress.
3. Lifestyle Choices: Prioritize a balanced diet, adequate sleep, limited caffeine and alcohol intake, and proper nutrition.
4. Boundaries: Communicate needs and set limitations. 
5. Social Connections: Interaction and support of friends, family, and community groups can provide fresh perspectives.
6. Professional Help: Therapy, counseling, or medication may be beneficial when stress becomes too much. UMDHU's Credible Mind website can provide resources. 

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Know Your Stressors

By recognizing what triggers your stress, you can hopefully develop targeted strategies for coping and finding relief. I encourage fellow North Dakotans to explore these diverse strategies and do what resonates with them.